These are easy and useful videos illustrating different ways to understand Dan Siegel’s Hand Model of the Brain as a prelude to why mindfulness is so effective.
Dan Siegel Hand Model of the Brain
(Psychiatrist and Dir. of Mindsight Institute, L.A.)
The Three Main Parts Of Your Brain by Dr. Russ Harris
(teacher of ACT techniques)
HOW TO Teach Brain in the Palm of Hand to Kids
(from Sproutable parenting and teaching website)
A 45-second wake-up call
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